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Robbie Dee in the Morning

Cumbria and South West Scotland's number 1 breakfast show [more]

In Demand

Monday to Friday from 7pm, join Alex and Lucy for In Demand on CFM. [more]

Golden Sunday

The best songs from the 70s, 80s and 90s and hear all the interviews here [more]

As Advertised

Find out about some of the people who advertise with CFM Radio! [more]

local & lifestyle

Cash for Kids Day

Help Cash for Kids raise �20,000 for Eden House Children's Hospice. [more]

One Great County

We're proud to play out the best mix of music, and we're proud to be Cumbrian,

Race for Life Gallery

Check out the gallery from Race for Life. [more]

Viceroy Gallery

Check out the pics from Come Dine with Pete. [more]

music

Music and Entertainment News

Find out all the latest music and entertainment news right here, updated every [more]

Festivals 2010

Festival season is upon us and to get you in the mood we have some great gear [more]

CFM Unsigned

Are you a member of an unsigned band? Would you like the chance to hear your [more]

The IN:DEMAND INTERVIEW Archive

This is the INTERVIEW part of INDEMAND.FM click here and listen [more]

news & views

Penrith man jailed for running over and killing a pregant woman

A man from Penrith is sentenced to 2 years in prison after the death of mum-to-be, [more]

Have you got a story?

If you've got a news story, click here to tell us about it. [more]

Travel News

Before you set off on a journey why not stay up to date with our live traffic [more]

competitions

Summer Draw

Find out how you could win 1 of 100 prizes, with M&D's: Scotland's Theme Park. [more]

Win: Cook with Ainsley Harriott

Thanks to Dr. Oetker we're giving you the chance to cook with Ainsley Harriott. [more]

Win a Day & Night in London

To celebrate the release of Knight And Day on Friday 6th August, we are giving [more]

Win a year of free Sky+

Digital Switch Over in the Caldbeck transmitter area took place on June 24th and [more]

weekly fun

Youtube of the week

Our web editor picks out the very best of youtube for you to enjoy, every week! [more]

Song of the week

Some great tracks you might not necessarily hear on air! [more]

Picture of the week

Cute kittens, crazy stuff and random other stuff. Long live the internet! [more]

Game of the week

Can you conquer our weekly game? No prizes, just fun! [more]